Serves 2
1/2 lb spaghetti
1 cup fresh tomatoes diced
(substitute 1 cup marinara sauce or 1 cup tomato sauce)
1/2 medium head cauliflower
3 large cloves garlic
4 springs fresh basil or 1 teaspoon dried basil
6 medium fresh mushrooms diced
(if you like it spiced, use cayenne pepper to taste or dried
red pepper)
parmesan cheese
1/8 cup olive oil
Boil water
for pasta. Add 2 tsp salt to the water and add pasta.
Dice garlic,
cut cauliflower in florets, and slice the mushrooms. Put
the olive oil in a 9" or 10" skillet. Medium heat
and add cauliflower, mushrooms, and garlic to the skillet.
Sauté for a few minutes. Add 1/4 cup water or broth and cover
for 7 minutes. Remove lid and cook off some of the
liquid. Add tomatoes or tomato sauce, basil, and
stir. Leave on medium heat for 5 to 10 minutes longer.
Serve over spaghetti topped with grated parmesan cheese.
Serves 2
1/2 lb angel hair
or spaghettini (cooked & drained)
3 large cloves garlic
5 sun dried tomatoes in oil
5 sprigs fresh basil
5 sprigs fresh parsley
olive oil
grated parmesan cheese
Heat 1/8 cup olive oil over med heat, add garlic cut in large
dice. Sauté a minute. Add spaghetti, turn heat
low. Add dried tomatoes cut into pieces with scissors,
add herbs, also cut small. Cook enough to heat and serve with
cheese.
(serve with a salad - recipe below)
Serves 4
Romaine lettuce -
1/2 med head
1 large fresh tomato
1/2 English cucumber
1/4 cup feta cheese, crumbled
8 to 10 Greek Kalamata olives
1/2 fresh sweet red pepper, large dice
1/4 large sweet onion, large dice or thin sliced
1/2 teasp dried oregano
1/8 of a fresh lemon, squeezed, remove seeds (do not use
bottled lemon juice)
1/8 to 1/4 cup olive oil
Combine,
and dress with lemon juice and olive oil just
before serving
(I like to serve avocado slices on the side)
Serves 4
2 fresh tomatoes,
quartered
1/2 English cucumber, cut large dice
1/4 cut feta cheese, large crumble
1/2 fresh sweet red pepper, large dice
1/2 fresh sweet green pepper, large dice
1/4 large sweet onion, sliced into 1/4" crescents
8 to 10 Greek Kalamata olives
1/2 teasp dried oregano
1/8 of a fresh lemon, squeezed, remove seeds (do not use
bottled lemon juice)
1/8 to 1/4 cup olive oil
Combine, and dress with lemon juice and
olive oil just before serving
Serves 2 or 4
1 lb fresh
spinach (if frozen is used, thaw first in microwave, and
add to drained, cooked veges before mashing)
2 to 3 med potatoes (about 3/4 lb to 1 lb)
3 to 4 med carrots (about 1/2 lb)
Clean spinach well. Drain.
Cut carrots and potatoes into pieces and cook in boiling salted water
until almost tender. Add uncooked spinach, which has been
coarsely chopped, stems removed to boiling water. Cover and cook until
tender. Drain, mash, add salt & pepper, nutmeg, butter.
Serves 6
1 tbsp sugar
1 cup all purpose flour
1 ½ tbsp baking powder
¼ cup butter
½ cup milk
¼ tsp vanilla
Combine all dry ingredients
Cut small pieces of cold butter into dry ingredients with two
knives
Add liquid:
½ cup milk with vanilla
Combine and spoon slightly sticky dough onto a cookie sheet in
6 equal portions.
Bake at 450 degrees for 15 minutes. Cool
slightly, slice in half horizontally, spoon sugared berries
with juice onto bottom half, spoon additional berries on lid,
and top with whipped cream.
(Prepared pie crust)
4 apples (whatever kind you have on hand. Use 2 apples
if they are large)
5 teaspoons sugar
4 tablespoons maple syrup
4 tablespoons butter
3/4 cup granola
1 cup walnut pieces
1 tablespoon fresh lemon juice
Make or buy
uncooked piecrust to fill 4 individual tart pans
Core & peel apples, cutting them into small pieces.
Place apples in a bowl and mix with 1 teaspoon sugar & lemon
juice
Mix granola, walnuts, & 4 teaspoons sugar
Place equal amounts of apple onto piecrust in individual tart
pans
Distribute 1/2 tablespoon butter on each
Distribute granola & walnuts on top
Distribute 1/2 tablespoon butter on each again
Poor 1 tablespoon maple syrup on each tart
Cook at 350 degrees F until browned (about 45 minutes)
We make this dish when we have
a supply of canned
Blue
Runner Creole red beans. They can be found in all
supermarkets in southern Louisiana, and at some markets in
Southern
Mississippi.
Serves 2
1 - 16 oz can "Blue Runner" Creole style red
beans
add enough water to reduce the thickness, about 1/2 cup
add 1/2 lb. or less of your favorite smoked sausage
or Andouille cut in pieces
let simmer for 5 minutes being careful not to scorch, add
water if it thickens too much
Serve over your favorite steamed rice,
or eat with a slice of French bread
4 ½ cups old-fashioned rolled oats (not
instant)
½ cup whole-wheat flour
½ cup unbleached all-purpose flour
½ teaspoon salt
2 teaspoons vanilla
1/3 cup brown sugar, packed
1 teaspoon baking soda
1 teaspoon cinnamon (optional)
2/3 cup butter, softened, cut into chunks
¾ cup honey
1 cup raisins or dried cranberries, blueberries or apples
½ cup sunflower seeds or other nuts
(24 servings)
Preheat oven to 325 degrees. Line a 9” X
13“ baking pan with heavy duty foil, leave 3” of extra foil
extending out from the long ends of the pan. Spray generously
with non-stick cooking spray.
Place all ingredients except fruit and nuts
in the large mixing bowl of a heavy-duty electric mixer. Mix
well with mixer on medium-low speed until all ingredients are
incorporated.
Stir in nuts and fruit with a wooden spoon
until they are evenly distributed through the oatmeal dough.
Scoop out dough and press evenly into prepared baking pan.
Bake for 20-25 minutes, until golden brown.
Cool in pans for 10 minutes. Lift out of the pan with the
heavy duty foil.
Cut into 24 bars and cool 10 more minutes
before removing cut bars from foil. Store in an airtight
container or wrap individual bars in plastic wrap.
Per serving: 197 calories, 4g protein, 8g
fat , 30g carbohydrates, 136mg sodium, 14mg cholesterol, 2g
dietary fiber.
4 tablespoons butter
10-20 ounces of sliced peaches
1/2 cup sugar
1/2 cup water
1/2 cup flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/2 cup sugar
1/2 cup milk
Place butter in baking dish and melt in
oven. Heat peaches, 1/2 cup sugar, and 1/2 cup water in
saucepan until the sugar is dissolved. Bring to a boil. Mix
flour, baking powder, salt, 1/2 cup sugar, and milk together
in mixing bowl and stir until smooth. Remove baking dish from
oven when the margarine has melted. Add flour mixture, then
peach mixture. Bake 20 to 30 minutes at 375º. Crust will rise
to the top and brown.
1 lb filet of Halibut (cut into 3
portions)
6 oz scallops
8 oz shrimp
4 clove garlic chopped
1 thick slice bread to make fresh breadcrumbs (not too fine -
about 1 to 2 cups)
butter about 1/2 to 1 stick
salt & pepper
Season the fish on both sides and set
aside
Sauté about ¾ of the
garlic in 1-2 tbsp of butter until slightly golden (don’t
burn) add the breadcrumbs and continue frying and stirring to
absorb the butter and toast a bit. Remove from pan and set
aside.
Melt another tbsp of
butter in the same pan and place the scallops in the pan on
high, season lightly and sauté till browned then turn
and brown other side. Add the shrimp, sauté with the remainder
of the garlic, and toss together. Add the garlic breadcrumb
mixture. Stir to mix all ingredients and remove from pan.
Add a tbsp of butter to
the same pan and sauté the halibut turning carefully.
Place a portion of
haddock on the plate and cover with the scallop and shrimp
mixture
2 potatoes sliced thin
½ large onion sliced thin
3-4 cloves of garlic chopped
¼ red bell pepper cut in small pieces
3-4 oz cheese ( brie or camembert )
butter and olive oil
Saute the onions and
garlic in butter and olive oil until soft. Season with a
bit of your favorite spice mix. Remove from pan and set
aside.
Sauté the potatoes in a little butter and
olive oil very lightly just to coat
Line the bottom of a pie
dish with a layer of potatoes. Cover thinly with the ½
the onion mixture and dispose ½ the cheese. Add a layer
of potatoes and top with the rest of the onions and cheese.
Top with a layer of potatoes. Dot with butter and bake
at 350 until browned nicely.
1 can whole cranberry sauce
1 can mandarin oranges
lemon zest
1/2 cup pecan pieces (you can use more if you prefer
Drain oranges and discard
the juice. Cut the lemon zest very small. Combine
all ingredients and place in the refrigerator for an hour or
longer to chill.
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